Not much beats milk and cookies at the end of a long day. The combination is a favorite for kids (and adults who want to be kids again!)

Try these easy-to make cookies; they’ve got the ingredients to promote a good night’s rest.

Nutri Cookies
(Makes 5 dozen cookies)

½ cup (125 mL) butter or margarine, softened
½ cup (125 mL) peanut butter
1 cup (250 mL) liquid honey
2 large eggs
1 tsp (5 mL) vanilla
1-1/2 cups (375 mL) all-purpose flour
3 cups (750 mL) quick-cooking rolled oats (not instant)
1 cup (250 mL) medium unsweetened coconut
¾ cup (175 mL) natural bran
½ cup (125 mL) sunflower seeds or wheat germ
1 tsp (5 mL) baking soda
1 tsp (5 mL) salt
1 cup (250 mL) raisins
½ cup (125 mL) chopped nuts

Beat butter and peanut butter in a large bowl until blended. Add honey, eggs and vanilla. Beat slowly until blended. Add remaining ingredients. Mix well.

For each cookie, scoop a heaping tablespoon (about 20 mL) batter onto a cookie sheet. Flatten slightly.

Bake in a preheated 375F (190C) oven until lightly browned, about 12 minutes. Let sit for a few minutes on cookie sheet before removing cookies to a cooling rack.

Recipe Source: Adapted from Timeless Recipes for All Occasions by Jean Pare, Company’s Coming Publishing Limited, 2006

For more information about food and sleep, tips on how to sleep better and a look at our favorite new sleep products, click on the magazine (left).

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